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Carmel Half: Week 1, Day 43 mile run + strengthLate gym session. I kind of forgot that I was supposed to do strength so I put it off way too late. Like leaving the gym at 11pm. 3 miles at 9:40/mile. My strength was lacking. It was 3x10 Lat Pull downs @ 40 pounds and 3x10 tricep machine things @ 20 pounds. Then I left. I’m going to do some squats and lunges right quick before bed. If I had to give myself a nutrition diagnosis it would be:Inadequate fluid intake related to increased fluid needs due to exercise as evidenced by extreme thirst and foot cramps. This is how my brain works right now. Everything deserves a nutrition diagnosis. In all honesty, I am failing at meeting my minimum fluid needs. And for the pictures. That treadmill safety button no longer looks safe! Middle one is just my face before working out. Last one shows that I managed to wear my shirt inside out and also captures my sweat marks. 

Carmel Half: Week 1, Day 4
3 mile run + strength

Late gym session. I kind of forgot that I was supposed to do strength so I put it off way too late. Like leaving the gym at 11pm. 

3 miles at 9:40/mile. 

My strength was lacking. It was 3x10 Lat Pull downs @ 40 pounds and 3x10 tricep machine things @ 20 pounds. Then I left. I’m going to do some squats and lunges right quick before bed. 

If I had to give myself a nutrition diagnosis it would be:

Inadequate fluid intake related to increased fluid needs due to exercise as evidenced by extreme thirst and foot cramps. 

This is how my brain works right now. Everything deserves a nutrition diagnosis. In all honesty, I am failing at meeting my minimum fluid needs. 

And for the pictures. That treadmill safety button no longer looks safe! Middle one is just my face before working out. Last one shows that I managed to wear my shirt inside out and also captures my sweat marks. 

28 notes

28 notes


, #half marathon training #runblr #fitblr #Carmel Half
  1. ariavie said: Nice sweat marks, mine usually looks like that too.
  2. cookiegirlrunnergirl said: I have the same thing with nursing diagnoses!!!!
  3. amendingamber posted this
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